I am a 67 yr old male that had radical cystectomy with Studer ileal neobladder in 2005.  I am very pleased with my situation except for having to cope with incontinence ever since the surgery.  The only advice I’ve received is to do Kegel exercises and I admit that I never gave that a lengthy try.  My concern is that it appears that the problem is getting worse and I have to change pads about 3 times per 24 hours.  Though I’m very active with yard work and walk 30 min 3 times a week, physical exertion causes much loss of control, esp in hot weather.

Any tips or success stories with Kegels would be appreciated.